4月22日是世界地球日，我們能為地球母親做些什麼呢？最簡單的方式就是踐行綠色生活，比如多吃蔬果，少用塑料，回收利用等等。如果每個人都做出小小行動，就能帶來大大的改變。
Conduct a plastic audit
在地球日這天做一次“塑料審計”
EarthDay.org suggests that every household take time this Earth Day to perform a plastic audit, which involves counting how many plastic containers, wraps, bottles and bags are purchased for at-home use. It may surprise you how many you use until you start counting! While we’re not saying that you have to get rid of every single ounce of plastic in your home, it is important to be aware of your family’s plastic usage, and to take time to research more sustainable products and start to incorporate them into your daily life. Simple swaps like glass containers instead of plastic or stainless steel bottles instead of single-use plastics can go a long way to making a difference.
地球日官網建議家家户户在地球日這天都來一次塑料審計，數一數一共購買了多少供家庭使用的塑料容器、塑料包裝、塑料瓶和塑料袋。當你發現自己居然用了這麼多塑料，你或許會感到驚訝。我們並不是説家裏一點塑料都不能有，重要的是你應該意識到家裏的塑料使用量，並花時間去調研更加可持續的產品，並開始將其納入你的日常生活中。簡單的做法比如將塑料杯換成玻璃杯，或者將一次性塑料瓶換成不鏽鋼瓶，日久天長，就能帶來大的改變。
Find a plant-based recipe to prepare
日常飲食攝入更多蔬果
EarthDay.org also recommends researching a new plant-based recipe or recreating family-favorite recipes using plant-based alternatives. This can be research you do as a family or by live-streaming a plant-based cooking class for your friends and family.
地球日官網還建議人們摸索以植物為主的新食譜，或者用植物食材去做家人最愛吃的菜。你可以自己和家人摸索新食譜，也可以給親友直播植物食材烹飪課。
Take on the Global Earth Challenge
接受“世界地球日挑戰”
If you have family members who love to investigate, have them download the Global Earth Challenge app and collect data about the air quality and plastic pollution in your community. This is an ideal way to teach yourself and others about actions you can take locally to help lessen the stress on the planet. It’s also a great lesson to teach kids about curiosity and social responsibility. This is a lesson they can carry with them for the rest of their lives.
如果你有喜愛調研的家人，可以讓他們下載世界地球日挑戰應用，收集社區中關於空氣質量和塑料污染的數據。這是一個讓自己和他人瞭解在當地怎麼做才能有助於減輕地球壓力的理想方式。這也能給孩子上很好的一課，讓他們擁有好奇心和社會責任感。這將會讓孩子終生受用。
Become an artist for a day
在地球日這天做一個廢物利用藝術家
Another fun activity is to make a craft—be it artwork, a birdhouse, or a new feature for the dining room table—using only recycled materials. You can use old aluminum cans, toilet paper rolls, glass, or find items from nature like leaves and pinecones to create a one-of-a-kind masterpiece you can enjoy for years to come. Make a bunch of crafts that your kids can give to family members for the holidays to teach them about what they can do to help protect the planet.
地球日的另一個有趣活動就是做手工，無論是藝術品、鳥舍還是餐桌新裝飾都可以，但只能用回收材料。你可以用舊鋁罐、廁紙卷軸、玻璃或從大自然找到的葉子、松果等物件來創造獨一無二的傑作，而這一作品你可以留着欣賞很多年。這些工藝品你可以讓孩子在節日時送給親戚，教育他們怎樣做可以有助於保護地球。
在這個特別的日子，花點時間想想你能為地球母親做點什麼，你能做點什麼吧。
英文來源：21oak
翻譯&編輯：丹妮